Weigh In record (no journal entry) for 14 September 2015
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151.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2189 kcal
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Fat: 78.78g | Prot: 129.42g | Carbs: 251.45g.
Breakfast: Apples, Coffee with Milk, Huletts Brown Sugar. Lunch: Sugar, Tea with Milk, Egg, Stork Country Spread Medium Fat, Baked Potato (Peel Eaten). Dinner: Cooked Beetroot (from Fresh), Butternut Winter Squash (without Salt, Cooked, Baked), Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Carrots, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Black Cat Smooth Peanut Butter, Albany Brown Bread, Coffee with Milk, Brown Sugar, Brown Sugar, Coffee with Milk, Albany Brown Bread, Black Cat Smooth Peanut Butter. more...
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Losing 0.7 kg a Week
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