Weigh In record (no journal entry) for 14 September 2015
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81.9 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1065 kcal
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Fat: 28.45g | Prot: 78.13g | Carbs: 117.95g.
Breakfast: SPAR Fat Free Long Life Milk, Future Life Zero Smart Food. Lunch: Woolworths Roasted Pumpkin, Cauli Rice and Chicken. Dinner: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Snacks/Other: Woolworths Strawberry & Papaya, Willards Jumpin Jack White Cheddar Popcorn (Packet), Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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Gaining 1.1 kg a Week
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Mariaanfb's Weight History
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