Weigh In record (no journal entry) for 13 September 2015
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105 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2705 kcal
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Fat: 125.88g | Prot: 114.40g | Carbs: 292.37g.
Breakfast: Avocados, Cream Cheese, Rye Bread, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All Bran Flakes. Lunch: Simonsberg Feta with Herbs, Cooked Spinach (from Fresh). Dinner: Red Onions, SPAR Sandwich Ham, Albany Olde Cape Homestyle Wholegrain Brown Bread, Avocados. Snacks/Other: Illovo Golden Syrup, Yum Yum No Sugar Peanut Butter, Albany Olde Cape Homestyle Brown Health Bread, Brookes Low-Cal, Naartjie, Shape Chocolate Meal Replacement Shake. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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deankuhn's Weight History
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