Weigh In record (no journal entry) for 13 September 2015
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69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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5920 kcal
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Fat: 354.73g | Prot: 262.48g | Carbs: 463.39g.
Breakfast: Egg Mayonnaise Sandwich, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: SPAR Plain Greek Yoghurt Double Cream, Strawberries, Roasted Potato, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Dinner: McDonald's Big Mac, McDonald's Double Quarter Pounder with Cheese, Peanut Butter, Future Life High Protein Bar, NoMu Skinny Hot Chocolate, Popme! Butter Blaze Microwave Popcorn, Popme! Butter Blaze Microwave Popcorn. Snacks/Other: Herbalife H30 Fitness Drink Lemonade, Cupcake with Icing, Beacon Milk Chocolate, Cinnamon, Coffee with Milk, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. more...
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1958 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Jon Grant's Weight History
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