Weigh In record (no journal entry) for 13 September 2015
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151.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2120 kcal
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Fat: 69.33g | Prot: 100.64g | Carbs: 285.15g.
Breakfast: Butter, Sea Harvest Fish Fingers, Cooked Carrots, Baked Potato (Peel Eaten), Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), Baked Potato (Peel Eaten), Pork Chop (Lean Only Eaten), Carrots, Vinaigrette Dressing, Carrots. Snacks/Other: Brown Sugar, Tea with Milk, Coffee with Milk, Brown Sugar, Tea with Milk, Brown Sugar, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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