Weigh In record (no journal entry) for 12 September 2015
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2688 kcal
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Fat: 42.74g | Prot: 125.03g | Carbs: 462.15g.
Lunch: Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Hamburger or Hotdog Rolls. Dinner: Frisco Coffee, PnP Fat Free Milk, Sugar, White Wheat Flour (All Purpose). Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Honey, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Pink Lady Apples, Frisco Coffee, Jungle Energy Bar Nuts, Frisco Coffee, Frisco Coffee, Frisco Coffee. more...
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Losing 1.4 kg a Week
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16019385's Weight History
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