Weigh In record (no journal entry) for 12 September 2015
|
151.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
2125 kcal
|
Fat: 89.55g | Prot: 88.04g | Carbs: 253.53g.
Breakfast: Huletts Brown Sugar, Tea with Milk, Butter, Cooked Beetroot (from Fresh), Boiled Egg, Baked Potato (Peel Eaten), Cooked Carrots, Huletts Brown Sugar, Tea with Milk. Dinner: Beef Steak (Lean Only Eaten), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Brown Sugar, Coffee with Milk, Cadbury Bournville Dark Chocolate, Brown Sugar, Coffee with Milk, Brown Sugar, Coffee with Milk, Cadbury Bournville Dark Chocolate, Fritos Barbecue Flavour, Coca-Cola Coca-Cola (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|