Weigh In record (no journal entry) for 11 September 2015
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151.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2282 kcal
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Fat: 80.95g | Prot: 101.69g | Carbs: 291.25g.
Breakfast: Tea with Milk, Coffee with Milk, Mashed Potato, Egg (Whole), Stork Country Spread Medium Fat. Lunch: I&J HomeStyle Beef Burgers, Baked Potato (Peel Eaten), Stork Country Spread Medium Fat. Dinner: Vinaigrette Dressing, Carrots, Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Cooked). Snacks/Other: Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk, Black Cat Smooth Peanut Butter, Brown Sugar, Coffee with Milk, Albany Brown Bread. more...
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Losing 0.7 kg a Week
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