Weigh In record (no journal entry) for 10 September 2015
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68.6 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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3601 kcal
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Fat: 165.07g | Prot: 121.67g | Carbs: 453.23g.
Breakfast: Clover Butro, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee, Monster Absolutely Zero, Banana, PVM Energy Bar Chocolate. Lunch: Pick N Pay Vegetable Curry Roti, Monster Absolutely Zero. Dinner: French Fries (in Vegetable Oil), Espresso Coffee. Snacks/Other: Nestle Crunch, Buttered Popcorn Popped in Oil, Fanta Orange, Cadbury Whispers, McDonald's Double Quarter Pounder with Cheese, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Banana, Monster Absolutely Zero, Future Life High Protein Lite Bar. more...
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1923 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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