Weigh In record (no journal entry) for 10 September 2015
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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377 kcal
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Fat: 11.77g | Prot: 52.37g | Carbs: 14.62g.
Breakfast: Woolworths Low Fat Milk. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Courgette. more...
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Losing 1.4 kg a Week
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