Weigh In record (no journal entry) for 10 September 2015
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152 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2107 kcal
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Fat: 82.03g | Prot: 107.53g | Carbs: 241.51g.
Breakfast: Stork Country Spread Medium Fat, Egg (Whole), Mashed Potato, Coffee with Milk. Lunch: Stork Country Spread Medium Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Delicious Apples, Baked Potato (Peel Eaten), Egg. Dinner: Baked Potato (Peel Eaten), Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Apricot Jams and Preserves, Albany Brown Bread, Coffee with Milk, Brown Sugar, Coffee with Milk. more...
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Losing 2.1 kg a Week
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