Jeanette-Odendal's Journal, 09 Sep 15

Weigh In record (no journal entry) for 09 September 2015

74 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

562 kcal

Fat: 54.40g | Prot: 19.62g | Carbs: 0.02g. Breakfast: Bulletproof Coffee. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat). more...

2269 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Jeanette-Odendal's Weight History