Weigh In record (no journal entry) for 09 September 2015
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152.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2199 kcal
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Fat: 94.58g | Prot: 90.70g | Carbs: 249.25g.
Breakfast: Woolworths Beef Samoosas, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Woolworths Beef Samoosas. Lunch: Stork Country Spread Medium Fat, Egg, Baked Potato (Peel Eaten), Egg (Whole), Golden Delicious Apples. Dinner: Cooked Carrots (from Fresh), Butternut Winter Squash (without Salt, Cooked, Baked), Baked Potato (Peel Eaten), Lamb Chop, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk. more...
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Losing 0.7 kg a Week
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