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Starting Weight
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74 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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762 kcal
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Fat: 36.76g | Prot: 48.87g | Carbs: 61.08g.
Breakfast: Green Tea, Whole Milk, Bran Flakes. Lunch: Granny Smith Apples, Nonfat Plain Greek Yogurt (170g). Dinner: Chicken Vienna Sausage in Chicken Broth, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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raylene89's Weight History
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