Social1's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

77.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

679 kcal

Fat: 28.11g | Prot: 49.61g | Carbs: 58.30g. Breakfast: Egg. Lunch: Black Cat Smooth Peanut Butter, Woolworths Digest+ Brown Bread. Dinner: Courgette, Tomatoes, Yellowfin Tuna (Fish) , Avocados . more...

2373 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Social1's Journal, 08 Sep 15

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Social1's Weight History