Weigh In record (no journal entry) for 08 September 2015
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152.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2298 kcal
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Fat: 58.97g | Prot: 105.88g | Carbs: 338.66g.
Breakfast: Coffee with Milk, Mashed Potato, Egg (Whole), Huletts Brown Sugar, Coffee with Milk, Tea with Milk. Lunch: Baked Potato (Peel Eaten), Egg, Tea with Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Albany Brown Bread, Apricot Jams and Preserves, Granny Smith Apples. more...
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Losing 112 kg a Week
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