Weigh In record (no journal entry) for 07 September 2015
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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786 kcal
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Fat: 41.36g | Prot: 67.04g | Carbs: 41.19g.
Breakfast: Spinach , Egg, Woolworths Low Fat Milk. Lunch: Woolworths Cooked Ham, Woolworths Rosa Tomatoes, Courgette, Simonsberg Traditional Feta. Dinner: Avocados, Basmati Rice (Cooked), Yellowfin Tuna (Fish). more...
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2391 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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