Weigh In record (no journal entry) for 07 September 2015
|
68.5 kg
Lost so far: 26.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
3440 kcal
|
Fat: 196.13g | Prot: 109.15g | Carbs: 293.19g.
Breakfast: Coffee, Banana, Monster Absolutely Zero, Future Life High Protein Lite Bar. Lunch: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, NoMu Skinny Hot Chocolate, TNT Butter Popcorn, Yum Yum Smooth Peanut Butter, Woolworths Beef Frikkadels, PVM Energy Bar Chocolate, Monster Absolutely Zero, Yum Yum Smooth Peanut Butter, Banana. Snacks/Other: Checkers Pomegranate Kernels, Banana, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Checkers Pomegranate Kernels, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. more...
|
|
2198 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|