Weigh In record (no journal entry) for 07 September 2015
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108 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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612 kcal
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Fat: 31.67g | Prot: 48.30g | Carbs: 30.96g.
Breakfast: Homemade Granola, Coffee with Cream, Nutriday Smooth Low Fat Flavoured Yoghurt, Fried Egg. Lunch: Chicken Breast. more...
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Gaining 0.4 kg a Week
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