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Officially cutting back on carbs and increasing my protein from today onwards. Chewing more, less calories - I love that idea.
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92 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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1468 kcal
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Fat: 36.03g | Prot: 152.84g | Carbs: 142.11g.
Breakfast: Green Tea, Coffee with Milk, Egg White, Jungle Oats, Strawberries. Lunch: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Dinner: I&J Hake Fillet, Cooked Spinach (from Fresh). Snacks/Other: Banana, Canderel Stick, Egg White, Droewors, Just Whey Protein, PnP Fat Free Milk, Boiled Egg, Almonds, Almonds, Melon. more...
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3856 kcal
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Exercise:
Spinning - 45 minutes, Cross Training - 50 minutes, Resting - 1 hour and 45 minutes, Driving - 1 hour and 45 minutes, Studying - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
I couldn't agree more! I have cut out my breakfast carbs so that I can have a little something during the day. But I see our values are very close. MORE MEAT GRRRRRRR!!!!
07 Sep 15 by member: Debra Holmes
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Damn banana throws me out.
07 Sep 15 by member: chantellewebber1
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so what did you have for breakfast , I'm also cutting carbs and sugar this month (just for the month ) when im cycling again next month i will have to take in alot of carbs.
my bfats was 2 eggs and bake beans , tea time 1 green apple and lunch was cucumber circles with tuna and tomato , pepper and feta cheese on top , the cucumber was like the bread part . :-)
08 Sep 15 by member: Saige18
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I'm back in my cycling, and read an article about having more protein and fats as your base for your diet. I'm sensitive to carbohydrates, and find that if I follow a high protein diet, i'm able to sustain a longer ride.
Breakfast:
4 egg whites, 40g oats; strawberries - blend it and drink it.
08 Sep 15 by member: chantellewebber1
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chantellewebber1's Weight History
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