Weigh In record (no journal entry) for 06 September 2015
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67.2 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2096 kcal
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Fat: 85.21g | Prot: 74.36g | Carbs: 242.35g.
Breakfast: Herbalife H30 Fitness Drink Lemonade, Banana, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch. Lunch: Monster Absolutely Zero, Nestle Milo Milk Chocolate, Future Life High Protein Lite Bar. Dinner: Checkers Mini Beef Burgers, Roasted Cashew Nuts, Checkers Mini Beef Burgers. Snacks/Other: Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. more...
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3887 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Jon Grant's Weight History
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