Weigh In record (no journal entry) for 14 January 2015
|
71.8 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
839 kcal
|
Fat: 37.10g | Prot: 45.01g | Carbs: 80.30g.
Breakfast: All Gold Tomato Sauce, Sliced Ham, Albany Superior White Bread, Fried Egg with Fat. Lunch: Sliced Ham. Dinner: Albany Superior White Bread, Fried Egg with Fat, Lamb Chop. Snacks/Other: Jelly Belly Jelly Beans. more...
|
|
1938 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 19.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|