natasha muller's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

72.2 kg Lost so far: 16.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

1217 kcal

Fat: 14.15g | Prot: 47.22g | Carbs: 226.18g. Breakfast: Bobotie, Iwisa Maize Meal-Pap. Lunch: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade). Dinner: Tastic Long Grain Parboiled Rice. more...

1979 kcal

Exercise: Reading - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week

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natasha muller's Weight History

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natasha muller's Journal, 19 Jan 15

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natasha muller's Weight History