Weigh In record (no journal entry) for 02 February 2015
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1873 kcal
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Fat: 48.97g | Prot: 67.01g | Carbs: 303.76g.
Breakfast: Cheddar Cheese, Sugar, Wellington's Sweet Chilli Sauce, Worcestershire Sauce, Stork Country Spread, Sunflower Oil, Sasko Low GI Whole Wheat Brown Loaf, Onions, KOO Baked Beans in Tomato Sauce. Lunch: Coffee with Milk and Sugar, Tea with Milk and Sugar. Dinner: Albany Superior White Bread, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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1822 kcal
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Exercise:
Driving - 30 minutes, Studying - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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natasha muller's Weight History
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