natasha muller's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

79.3 kg Lost so far: 9.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1181 kcal

Fat: 40.95g | Prot: 53.81g | Carbs: 138.63g. Breakfast: Canderel Sweetener, Milk, Bokomo Weet-Bix. Lunch: White Bread, Heinz Baked Beans. Dinner: Minced Beef, Tesco Plain Naan. Snacks/Other: Coffee with Milk and Sugar, Sliced Ham, Coffee with Milk and Sugar. more...

2077 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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natasha muller's Weight History

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natasha muller's Journal, 20 Jul 15

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natasha muller's Weight History