Weigh In record (no journal entry) for 14 April 2015
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 23.20g | Prot: 52.06g | Carbs: 169.50g.
Breakfast: Ultima 1 Chocolate Shake. Lunch: Ultima 1 Chocolate Shake. Dinner: Minced Beef, White Rice (Long-Grain, with Salt, Enriched, Cooked). Snacks/Other: Biltong, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Studying - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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natasha muller's Weight History
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