Weigh In record (no journal entry) for 20 January 2015
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1587 kcal
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Fat: 60.74g | Prot: 108.61g | Carbs: 148.24g.
Breakfast: Cheese Pizza (Thin Crust, 36 cm), Stork Country Spread, Coffee with Milk and Sugar, Sugar, Jungle Oats. Dinner: Chicken Breast, Baked Potato (Peel Eaten). more...
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2172 kcal
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Exercise:
Reading - 2 hours, Studying - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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natasha muller's Weight History
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