natasha muller's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

71.3 kg Lost so far: 17.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1609 kcal

Fat: 34.45g | Prot: 79.33g | Carbs: 238.59g. Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pick n Pay Beef Patty, Albany Superior White Bread. Lunch: Sliced Ham. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Tastic Long Grain Parboiled Rice. Snacks/Other: Just Juice Pear and Litchi Juice, Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Salad & French Fry Dressing. more...

1774 kcal

Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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natasha muller's Weight History

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natasha muller's Journal, 15 Jan 15

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natasha muller's Weight History