Weigh In record (no journal entry) for 05 September 2015
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69.1 kg
Lost so far: 26.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1959 kcal
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Fat: 47.48g | Prot: 65.87g | Carbs: 271.09g.
Breakfast: Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Lunch: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate, Low Calorie Hard Lollies, Indian Flatbread Naan, White Rice, Kauai Ostrich Kofta Wrap, Sauvignon Blanc Wine. Snacks/Other: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Monster Absolutely Zero, Herbalife Rebuild Strength, Banana, Future Life High Energy Peanut Butter Crunch. more...
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2220 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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