Weigh In record (no journal entry) for 04 September 2015
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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942 kcal
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Fat: 20.97g | Prot: 46.64g | Carbs: 127.50g.
Breakfast: Robust Energy Drink Sugar Free. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Checkers Honey Mustard Chicken Pasta Salad, Lemonade Powder (with Water), Fish Ball, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. more...
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2645 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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Jon Grant's Weight History
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