Weigh In record (no journal entry) for 04 September 2015
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152.4 kg
Lost so far: 12.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2097 kcal
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Fat: 67.50g | Prot: 86.71g | Carbs: 287.78g.
Breakfast: Sunflower Vegetable Oil (Linoleic Approx. 65%), Egg (Whole), Coffee with Milk, Huletts Brown Sugar, Albany Low GI Wholewheat Brown Bread, Albany Low GI Wholewheat Brown Bread, Huletts Brown Sugar, Coffee with Milk, Onion Soup Mix (Dry, Dehydrated). Lunch: Air Popped White Popcorn, Clover Full Cream Fresh Milk. Dinner: Cooked Beetroot (from Fresh), Cooked Carrots (from Fresh), Butternut Winter Squash (without Salt, Cooked, Baked), Baked Potato (Peel Eaten), Egg (Whole). Snacks/Other: Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk, Brown Sugar, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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