Weigh In record (no journal entry) for 02 September 2015
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72.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1184 kcal
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Fat: 28.79g | Prot: 121.24g | Carbs: 116.90g.
Breakfast: Vanilla Yoghurt (Lowfat), Oranges. Lunch: Chicken Liver (Pan-Fried, Cooked), Mixed Salad Greens. Dinner: Mixed Salad Greens, Nando's 1/4 Chicken Breast. Snacks/Other: Apples, Strawberries, Water, Bananas, Green Tea. more...
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2123 kcal
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Exercise:
Step - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bonts1988's Weight History
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