Weigh In record (no journal entry) for 01 September 2015
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68.4 kg
Lost so far: 26.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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3738 kcal
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Fat: 143.63g | Prot: 66.18g | Carbs: 535.35g.
Breakfast: Bananas, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Monster Absolutely Zero, Beacon Black Cat Chocolate Slab, Future Life High Energy Choc Strawberry Crunch, Future Life High Energy Peanut Butter Crunch. Dinner: Fritos Tomato, Cadbury Dipped Flake, PVM Energy Bar Chocolate, Monster Absolutely Zero, Beacon Milk Chocolate. Snacks/Other: Maynards Dessert Flavoured Starlight Jellies, Coffee, Monster Absolutely Zero, Banana, Banana, Monster Assault Energy, Future Life High Protein Lite Bar, Carrot Cake with Icing. more...
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2446 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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