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The next challenge starts next week, so I am punishing myself this week, so that I do not break or suffer during the challenge.
I need to try and remember how I did this last time, and get my head back in the game.
I am trying to cut sugar out this week, so far so good.
Although I haven't put my weight back on, I can definitely see my body loosing shape and getting gross again! How could I let this happen?
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72.2 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1521 kcal
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Fat: 45.69g | Prot: 94.11g | Carbs: 193.00g.
Breakfast: Milk, Kellogg's All Bran Flakes, Raisins (Seedless). Lunch: Smoked Chicken Breast, Mushrooms, Green Peppers, Carrots, Cucumber (with Peel), Celery. Dinner: Diced Bacon, Macaroni, onion, mushrooms, cheddar cheese, tomato, flour, milk. Snacks/Other: Bananas, Clementines, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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2585 kcal
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Exercise:
Zumba - 55 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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