Weigh In record (no journal entry) for 01 September 2015
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1020 kcal
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Fat: 13.87g | Prot: 134.50g | Carbs: 90.71g.
Breakfast: Oranges, Evox Lean Pro. Lunch: Evox Lean Pro, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Salad Dressing, Green Peas, Sea Harvest Hake Fillets. more...
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3190 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Crossfit - 1 hour, Working - 8 hours, Vibrating Platform Machine - 20 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.6 kg a Week
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Moniqwadup's Weight History
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