Weigh In record (no journal entry) for 31 August 2015
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67.9 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 38.62g | Prot: 60.00g | Carbs: 301.31g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's Corn Flakes, Robust Energy Drink Sugar Free, Banana. Dinner: Debonairs Pizza Vegetarian (Standard), Leaf Tea Unsweetened. Snacks/Other: PVM Energy Bar Chocolate, Energade Sport Jellies, Banana, Coffee, Banana. more...
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1902 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Jon Grant's Weight History
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