Social1's Journal, 31 Aug 15

Weigh In record (no journal entry) for 31 August 2015

77.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

340 kcal

Fat: 17.76g | Prot: 28.88g | Carbs: 17.91g. Breakfast: Spinach, 2% Fat Milk (Semi-Skimmed Milk), Egg. more...

2376 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week


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Social1's Weight History