Weigh In record (no journal entry) for 30 August 2015
|
68.7 kg
Lost so far: 26.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 107.33g | Prot: 80.13g | Carbs: 280.75g.
Breakfast: Robust Energy Drink Sugar Free. Lunch: Robust Energy Drink Sugar Free, Banana, Cinnamon, Red or Cayenne Pepper, NoMu Skinny Hot Chocolate, Enterprise Back Bacon, Fried Egg, Toasted White Bread, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Dinner: Banana, Herbalife H30 Fitness Drink Lemonade, Coffee, Red or Cayenne Pepper, Albany Superior White Bread, Cinnamon, Fried Egg, Bakers Eet-Sum-Mor Biscuit, Bakers Eet-Sum-Mor Biscuit, Coffee, Checkers Platinum Alfredo Soup, NoMu Skinny Hot Chocolate, Bakers Eet-Sum-Mor Biscuit, Checkers Platinum Biltong Soup. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
|
|
3553 kcal
|
Exercise:
Running (jogging) - 8/kph - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|