Weigh In record (no journal entry) for 30 August 2015
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153 kg
Lost so far: 12 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 59.63g | Prot: 89.48g | Carbs: 347.35g.
Breakfast: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Egg (Whole), Cooked Carrots, Baked Potato (Peel Eaten), Tea with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Tea with Milk, Granny Smith Apples. Lunch: Sugar, Tea with Milk, Willards Salt and Vinegar Crinkle Cut Chips (Small Packet). Dinner: Granny Smith Apples, Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk, Oceanfresh Seafoods Cape Hake Fillets, Carrots, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Beets. Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 0.4 kg a Week
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