Weigh In record (no journal entry) for 29 August 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 60.88g | Prot: 189.25g | Carbs: 140.32g.
Breakfast: Clover Full Cream Fresh Milk, Evox Lean Pro. Lunch: Apples, Biltong. Dinner: Coconut Oil, Greek Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Salad Dressing, Mayonnaise. Snacks/Other: Whiskey, Sweeteners (Saccharin), Coffee with Milk. more...
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3089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sitting - 4 hours, Crossfit - 30 minutes, Cleaning - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Vibrating Platform Machine - 20 minutes. more...
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Losing 1.8 kg a Week
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Moniqwadup's Weight History
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