Weigh In record (no journal entry) for 28 August 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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1011 kcal
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Fat: 52.56g | Prot: 67.55g | Carbs: 64.46g.
Breakfast: Clover Full Cream Fresh Milk, Fried Egg, Butter, Tea with Milk and Sugar. Lunch: Chicken Breast, Green String Beans, Carrots, Woolworths Baby Marrows, Sweet Potato, Woolworths Green Beans, Coffee with Milk and Sugar. more...
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btkunene's Weight History
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