Weigh In record (no journal entry) for 27 August 2015
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69.0 kg
Lost so far: 26.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 165.34g | Prot: 112.61g | Carbs: 413.19g.
Breakfast: NoMu Skinny Hot Chocolate, Banana, Peanut Butter, Checkers Gluco-Max Energy Drink, Bakers Salticrax. Lunch: Woolworths Creamy Chicken, Noodle & Corn Soup, Punch Punch Energy Drink, Peanut Butter. Dinner: Hummus, White Bread, Hummus, White Bread, Peanut Butter, Banana, Bakers Salticrax, Peanut Butter, Peanut Butter, Bakers Salticrax, Banana, NoMu Skinny Hot Chocolate, Herbalife Rebuild Strength. Snacks/Other: Peanut Butter. more...
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1933 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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