Weigh In record (no journal entry) for 26 August 2015
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68.8 kg
Lost so far: 26.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 103.17g | Prot: 74.74g | Carbs: 206.49g.
Breakfast: Clover Butro, Toasted Rye Bread, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: NoMu Skinny Hot Chocolate, Clover Butro, Toasted Rye Bread. Dinner: Aldor Ener Life Energy Drink, Bakers Salticrax, Herbalife Rebuild Strength, Bakers Salticrax. Snacks/Other: Peanut Butter, Bakers Salticrax, Coffee, Bakers Salticrax, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. more...
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2502 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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