Weigh In record (no journal entry) for 25 August 2015
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69.2 kg
Lost so far: 26 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3927 kcal
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Fat: 115.08g | Prot: 122.06g | Carbs: 567.88g.
Breakfast: Coffee, Red or Cayenne Pepper, Ginger, Cinnamon, Fried Egg, Banana, Pasta with Seafood, Punch Punch Energy Drink. Lunch: Future Life High Protein Bar, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Punch Punch Energy Drink, Robust Energy Drink Sugar Free. Dinner: Twist Granadilla, Mustard Sauce, Rye Bread, ProNutro Wholewheat Original, Clover Full Cream Fresh Milk, KOO Mixed Vegetables, Cinnamon, Red or Cayenne Pepper, Ginger, Fried Egg, Brown Rice, Robust Energy Drink Sugar Free, Woolworths Butternut Soup, Woolworths Butternut Soup. Snacks/Other: Future Life High Energy Peanut Butter Crunch, Beacon Milk Chocolate, Punch Punch Energy Drink, Future Life High Energy Peanut Butter Crunch. more...
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1939 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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