Weigh In record (no journal entry) for 25 August 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 37.77g | Prot: 141.39g | Carbs: 122.63g.
Breakfast: Cucumber (with Peel), Papaya, Evox Lean Pro. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Bolognese, Italian Salad Dressing, Salad Dressing, Cooked Green Peas, Sea Harvest Hake Fillets. Snacks/Other: Ginger, Lemon, Sweeteners (Saccharin), Coffee with Milk. more...
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3287 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Crossfit - 1 hour, Cooking - 2 hours, Vibrating Platform Machine - 20 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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Moniqwadup's Weight History
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