Weigh In record (no journal entry) for 24 August 2015
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69.0 kg
Lost so far: 26.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 38.55g | Prot: 128.69g | Carbs: 443.66g.
Breakfast: KOO Vegetable Curry, Cinnamon, Ginger, Red or Cayenne Pepper, Tuna in Water (Canned), Brown Rice, Toasted White Bread, Bananas. Lunch: Banana, KOO Vegetable Curry, Ginger, Red or Cayenne Pepper, Tuna in Water (Canned), Brown Rice. Dinner: Rye Bread, Bananas, Pasta with Seafood, Bananas, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Snacks/Other: Punch Punch Energy Drink, Future Life High Protein Lite, Bananas, Coffee, Robust Energy Drink Sugar Free. more...
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2468 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.1 kg a Week
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Jon Grant's Weight History
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