deankuhn's Journal, 24 Aug 15

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As per Home Scale

106.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1329 kcal

Fat: 56.28g | Prot: 106.97g | Carbs: 93.00g. Breakfast: Minced Beef, Shoprite Easy Mash Instant Mashed Potato, Blossom Lite Medium Fat Spread, Albany Superior White Bread. Lunch: Dairybelle Dairybelle in Shape Fat Free Plain Yoghurt.. Dinner: Shoprite Easy Mash Instant Mashed Potato, Minced Beef. Snacks/Other: Brookes Low-Cal, Biogen ISO-Whey Premium, Biogen ISO-Whey Premium. more...

3411 kcal

Exercise: Weight Training (moderate) - 15 minutes, Spinning - 45 minutes, Resting - 23 hours. more...

Losing 5.3 kg a Week

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deankuhn's Journal, 24 Aug 15

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deankuhn's Weight History