Weigh In record (no journal entry) for 23 August 2015
|
68.1 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2779 kcal
|
Fat: 127.92g | Prot: 135.18g | Carbs: 292.52g.
Breakfast: Coffee, Cherry Tomatoes, Enterprise Back Bacon, Fried Ripe Banana, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Albany Rooibos & Rye Brown Bread, Fried Egg, Coffee, Shortbread, Bananas. Lunch: Woolworths Moist Sliced Biltong, Plain Yoghurt (Whole Milk), Strawberries, Greek Salad, Lasagna with Meat, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Ginger, Red or Cayenne Pepper, Cinnamon, Clover Butro, Roti, Fried Egg, Bananas, Apples, Bananas, I&J Fish Cakes. Snacks/Other: Droewors, Monster Absolutely Zero, Mister Sweet Rascals, Herbalife H30 Fitness Drink Lemonade. more...
|
|
3506 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 3 hours and 5 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|