deankuhn's Journal, 22 Aug 15

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As per scale at Virgin Active!!

108 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

1177 kcal

Fat: 34.05g | Prot: 60.67g | Carbs: 161.71g. Breakfast: Iwisa Maize Meal-Pap. Lunch: Dairybelle Dairybelle in Shape Fat Free Plain Yoghurt.. Dinner: Ina Paarman's Roasted Mushroom Pasta Sauce, Shoprite Easy Mash Instant Mashed Potato, Quorn Chicken Style Pieces. Snacks/Other: Willards Big Korn Bites, Coca-Cola Coca-Cola, Biogen ISO-Whey Premium, Coffee with Milk, Coffee with Milk, Apples. more...

2668 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Indoor Cycling - 10 minutes, Resting - 16 hours and 20 minutes. more...

Losing 4.7 kg a Week

1 Supporter Support

Comments

Nice drop! :D

23 Aug 15 by member: SugarFox

Thank you, I was absent since last year, so it did happen gradually and not so instantly lol!!

23 Aug 15 by member: deankuhn

Still, you didn't gain when you returned and that's all that matters! The last time I disappeared off FS I came back with a 12kg gain. So I think you have something to be proud of. Welcome back! :)

23 Aug 15 by member: SugarFox


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deankuhn's Journal, 22 Aug 15

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