Weigh In record (no journal entry) for 22 August 2015
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67.8 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 112.09g | Prot: 138.02g | Carbs: 431.07g.
Breakfast: Herbalife Rebuild Strength, Herbalife Instant Herbal Beverage with Tea Extracts, Checkers Mini Beef Burgers. Lunch: Avocados, Cinnamon, KOO Vegetable Curry, PnP Shredded Tuna in Water, Brown Rice. Dinner: Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie), I&J Fish Cakes, Clover Feta Plain, Clover Butro, Albany Rooibos & Rye Brown Bread, Fried Egg. Snacks/Other: Yum Yum No Sugar Peanut Butter, Rooibos, Woolworths Moist Sliced Biltong, Apricot Jams and Preserves, Scone, Strawberries, Marshmallow, Bananas, Vetkoek. more...
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2177 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 10/kph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Jon Grant's Weight History
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